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Over 400mg of Caffeine a Day? Your Heart Might Be at Risk

Agosto 27, 2025

Over 400mg of Caffeine a Day? Your Heart Might Be at Risk

Consuming more than about 400 mg of caffeine per day—roughly four cups of coffee or two...

Medications & Coffee: The Mix You Didn’t Know Matters

Agosto 21, 2025

Medications & Coffee: The Mix You Didn’t Know Matters

For many of us, coffee is a non-negotiable ritual. But if you take prescription meds...

The Link Between Caffeine, Hormones, and Your Monthly Cycle

caffeineAgosto 13, 2025

The Link Between Caffeine, Hormones, and Your Monthly Cycle

Most of us know caffeine can cause jitters, racing heartbeats, or restless sleep — but...

Why You Crave Coffee (Even When It Doesn’t Love You Back)

Hulyo 28, 2025

Why You Crave Coffee (Even When It Doesn’t Love You Back)

For many of us, the smell of coffee brewing in the morning is more than...

Why Women React Differently to Caffeine

Hunyo 26, 2025

Why Women React Differently to Caffeine

Notably, women may experience caffeine's impact differently due to various physiological and hormonal factors. Understanding...

How to Create a Nourishing Morning Ritual (Without Coffee)

Hunyo 12, 2025

How to Create a Nourishing Morning Ritual (Without Coffee)

If you’ve been told to cut back on caffeine, or you’re simply tired of the...

Not Coffee vs. Decaf, Matcha, and Mushrooms

Hunyo 04, 2025

Not Coffee vs. Decaf, Matcha, and Mushrooms

If you’ve ever had to give up coffee, you know the struggle is real. Whether...

Caffeine, Anxiety & Your Nervous System

Mayo 22, 2025

Caffeine, Anxiety & Your Nervous System

For many, coffee is more than a beverage—it's a daily ritual. But if you're prone...

What to Expect When You Quit Coffee (Day 1 to Day 30)

Mayo 16, 2025

What to Expect When You Quit Coffee (Day 1 to Day 30)

For many of us, coffee is more than just a drink—it’s a ritual, a comfort,...

Caffeine and Hormones

Abril 29, 2025

Caffeine and Hormones

For many women, a morning coffee feels like a non-negotiable ritual—a comforting moment to wake...

Not Coffee Founder Sila Gatti Turns Personal Health Crisis Into Australia’s Fast-Growing Coffee Alternative

Abril 18, 2025

Not Coffee Founder Sila Gatti Turns Personal Health Crisis Into Australia’s Fast-Growing Coffee Alternative

April 16, 2025: As featured in Women's Insider When Sila Gatti was diagnosed with Graves’ Disease,...

If Coffee Is ‘Energy,’ Why Are We All So Exhausted?

Marso 29, 2025

If Coffee Is ‘Energy,’ Why Are We All So Exhausted?

Coffee is often celebrated as the go-to solution for combating fatigue and boosting alertness. Yet,...

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